As well as having a BA in Psychology, I am a Master Practitioner in Neuro Linguistic Programming (NLP), which I incorporate into the sessions along with everything else I have gleaned from years of experience working with clients, as well as what I have learned and experienced on my own journey. There are many tools at my disposal when it comes to helping you to fully wake up and stay awake to the magic and wonder of who and what you are.
In a counselling session we will spend some of our time together focusing on the beliefs and patterns that keep you stuck in your old story as well as why your old story can be so appealing and safe. Once you can see your beliefs and patterns more clearly, we will start shifting them to ones that are in greater alignment with who you really are and the life you are meant to live.
In a mentoring session we will formulate and execute a plan to get you from point A to point B. We will use some of the same techniques that I use in a counselling session but in a way that focuses on the specific blocks that are getting in the way of your desired outcome be it weight loss or career change, just to give you some examples.